Tuesday 23rd January 2018, 9:14pm

Recent Articles:

Navigating a lung cancer diagnosis

April 7, 2015   Uncategorized   No Comments

  Until recently, the "one-size-fits-all" approach was the standard way to treat lung cancer patients. However, there are several different types of the disease, and the treatment approach for some patients may be determined by the underlying genetic makeup of his or her tumor. "By working with my doctor and …

Making wellness programs work for your wallet and lifestyle

April 6, 2015   Uncategorized   No Comments

  Wellness programs aren't just for those with red flag factors for chronic diseases such as high blood pressure or tobacco use. Rather, wellness programs are beneficial to everyone including otherwise healthy people who may simply be trying to lead a healthier lifestyle by increased exercise, weight loss or managing …

Kick start the school year with fun, free ways to keep kids active

April 5, 2015   Uncategorized   No Comments

  The U.S. Department of Health and Human Services recommends that all people age 6 and older engage in 60 minutes of daily physical activity. This advice comes as many P.E. programs have been reduced, cut or simply not required. During a break in busy schedules, rather than allowing kids …

How to get a good night’s sleep

April 4, 2015   Uncategorized   No Comments

  A good night’s sleep can do wonders for you. It can help you to concentrate better at work, school and throughout your day. It helps you to remain alert, potentially avoiding accidents or other problems. With better sleep comes the ability to think clearer and to make better decisions. …

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